21k in 1:57:42 (5:36/k)
I was planning to cut my run today down to 24k, but cut it further to 21k. Went a bit faster than usual for a long run, though. My legs were tired and quads were a bit sore...still not recovered from the 20k MP run on Thursday. But after 20k yesterday, I suppose 21k was enough.
I started the run at 3:00 after watching Yoko Shibui run a great race at Osaka in 2:23:40. She is now Japan's top marathoner again...until Noguchi runs another race.
Weather: 11°, sunny, cloudless
Wt: 60.9 (good!)
Week: 75.3k 6:37 (6:22 run, 0:15 bike)