Week of June 22 ~ 28
52.8km / 32.8 mi.
Easy 9km run as I had to meet a person from Los Angeles (Track Club LA) and talk to her about running in Japan for an article she is writing.
Namban Rengo 5,000m time trial.
Felt good. Slowed the 2nd k but picked it up with no problem. 1:03 faster than last month, so seem to be getting back into shape.
Rest. Felt a very slight twinge after the 5,000, and at this point it's better to rest after an all-out 5k.
12k with 6k warmup, then 250m hill x 10. Worked pretty hard going up the hills, slow jog down.
Easy 8k. Gym workout
9 hours ago