Nov. 16 ~ Nov. 23
3:15 - 10k with 5k easy, 5k tempo at about 4:30.
7:30pm - warmup 3.5k, 2000, 1000 x 3, 500 x 2.
8:01, 3:54, 56, 56, 1:58, 1:48 (500 dist. a bit off)
Legs tired, couldn't generate much speed.
David Sweeny from Brisbane led us through the workout.
Andrew Green from England (52-year-old 5000m world record holder - 15:32) and son Jack were also there.
Saturday and Sunday - rest
Ootawara 10K — 40:52, 14th in age group.
Didn't feel quite right from the start - nothing I could put my finger on, but just didn't seem to be running smoothly and strongly. Chilly weather and light rain did not help - I like warm weather!
First 3k were just over 4:00, next two were just under, then 4:02, 4:07, 4:11, 4:14, 4:14. I felt like I sped up the last 3k, but in fact slowed down, which was a bit strange and disheartening. Ran most of the way just behind or in front of another 60-year-old guy, so it's not like I was working all by myself.
Anyway, not a great result considering my last 10K a month ago was 39:40, but that's the way it goes sometimes.
Good result from David Sweeney, who ran 34:58 for 6th in his age group, which was 40-59. So at 54, he beat most of the 40-year-olds. Andrew unfortunately had achilles problems after 8k and just jogged in. Mike Trees ran 34:05 for 3rd in the same AG.
Next up is a 7.4k leg in the Okutama Ekiden on Dec. 6.
10 minutes ago