Sat: 10k easy in 57:22
Sun: 15k in 1:19:45
5k splits: 27:57, 24:22, 27:26
Middle 5k was 4k at 5:00 and then 1k in 4:22.
Legs kind of stiff. Did not feel real good, but felt better at the faster pace.
Just planned to cruise the 1st and 3rd easily at about 6:00 pace, but was going 5:30, so I guess that is a good sign.
Week: 45.9 k 4:39 (4:19 run, 0:20 bike)
Tomorrow will be short and easy. Tuesday rest as I travel to LA.