Marathon Pace runs

Tues: X-trng (wts, abs, bike 15')

Wed: MP intervals

After 2.4k in 15:00 and 2k in 10:00,

1000m x 6 in 4:14, 4:15, 3:53, 3:54, 4:13, 4:14 (200m jog in between, total time of run and rest 6:30)

MP was very comfortable, the two faster ones in the middle were not hard, either.

12.2k   67 mins.

Time: 7:30pm

Weather: 6°?

Shoes: 280g

Thurs: 10k MP

After 3k warmup in 17:30 and some stretching,

10k MP in 42:23 (21:15, 21:08)

Felt good, had to work a bit, but no problem with the pace.

14k   66 mins.

Time: 3:30

Weather: 9°, sunny

Wt: 60.5

Shoes: 250g