Mon: 8.7k with the kids. Last 4k at about 4:40 pace.
Tues: 7.5k at 300m track. 600m x 4 in 2:11/16/20/18 (300m jog in bet.) with 3000m girl runner.
300m x 4 in 58/57/56/57 (2-3 min. jog in bet.).
This was in the rain. 18°.
Wed: 6k. Evening track workout. 800 warmup in 3:15, then 1200/400/1200/400/1200/400 in 4:32 / 80 / 4:32 / 81 / 4:28 / 82 (1,2,2 mins. after 1200s, 3 mins. after 400s). 4:32 is a 3:45 1000m, so not so slow. Felt very comfortable.
Thurs: 6k. Again at 300m track. 900/600/900/600/300 in 3:18/2:07/3:30/2:07/56 (3-5 mins. in bet.) again running with the girls (Arisa and Emiri).
Fri: 10.7k. 10k in 48:30 - 27:14, 21:16 (4:25/28/9/11/2). Doing the midfoot-landing running style, which I like. Pushed a bit, but felt fairly comfortable. Nice to run 3:00 MP and feel that good after four kind of leg-stressing days.
Sat: Cold rain. Track meet cancelled.
Sun: 10k. 51:31 (26:51, 24:40). Easy, felt ok. Weight down to 60.8! (Was 62.6 two weeks ago.)
Will go a bit harder tomorrow, but easy tuesday, because I want to do a decent 5,000m time trial on Wednesday night.