Tues: X-trng (wts, abs, arc 10 mins., bike 20 mins.)
11:00am — 6k in 35:10. A holiday and had nothing to do in the morning, so decided to "warm up" for the evening run and test drive my new 2XU tights, which felt good.
7:30pm — Regular track workout.
1200/1200/1000/1000/800/800 in 5:06, 5:04, 3:53, 3:55, 3:16, 3:12. Intervals were 200m jog, about 2:30.
1200s and 800s were at MP, 1000s were faster. MP runs were very easy, 1000s felt ok, although going faster would have been hard.
15.4k (total) in 1:27
Weather: Abt. 5°
2.5k warmup in 14:39
10k MP in 21:17, 21:28. Felt ok, legs slightly tired. Had to work a bit the last 5k.
I guess it is ok to do a 10k MP run while tapering. It was only 10, not 15! I kind of planned 12, but then decided 10 was enough. Tomorrow I will have an acupuncture treatment to relieve soreness in the legs.