November 8, 2015

Nice Week with Two Fun Events

Week of Nov. 2 ~ 8

61.9km / 38.5 mi.

Monday
Rest - Far East HS cross-country championships at Camp Fuji (a HUGE US military area up near Mt Fuji, so big that they practice shooting their big guns there, and almost no one even knows it's there).
Once again, both our boys and girls took first place.

Tuesday
6k easy. Second day of the cross-country, the relay event (which our kids also won), during which I ran about 6k back and forth cheering for kids.

Wednesday
7:30pm - club workout in Yoyogi Park.
1000m x 6, however, the consensus was that it was about 5 seconds short.
3:44/40/41/41/43/38. Even so, not bad. Felt good and ran hard.
16C/61F, 60% DP9
57.9kg

Thursday
7:30pm - 10k around the Imperial Palace with Eduardo, an ultra-marathoner from Spain who is doing an event called Tohoku Crossing, in support of the people of Tohoku and also to promote ties between Spain and Japan. He is from a town in Spain called Coria del Rio where a Japanese delegation went from Tohoku 400 years ago (!). Some of the Japanese stayed there, and today there are still about 700 people in the town with the name "Japon."
So we had 11 people out to run with him, and it was a very nice event (also supported by the Spanish Embassy).
He presented us with a beautiful, handmade ceramic plaque.






Friday
2:00 - Gym workout
3:30 - 10k with 3k x 2 at a good tempo. Wanted to run 4:10/k pace and ran 12:34 and 12:33. Felt good but had to work a bit to keep the pace.
It's very satisfying to plan a workout and then do exactly what you wanted to, feeling good at the end.
19C/66F, 40%, DP7
57.9kg

Saturday
8k easy.

Sunday
Namban Rengo 10K and Half, followed by a BBQ. Planned the 10k as a tempo run at 4:30, but was asked by one of our women members (Naoko) to pace her under 48:00, so ran at 4:45 pace and finished in 47:34. Raining, but a nice run. We had about 80 people out for the event. (Didn't want to go all-out because my goal 10K race is 8 days away on the 23rd.)

2 comments: