Week of Sept. 29 ~ Oct. 5
64.5km / 40 mi.
Would have been 78k with a 14k run on Sunday, but bagged it.
3:30 - 14k, 8k easy with the kids, 6k tempo alone at 4:43/4:30 (3k/3k).
Felt fine on the tempo run. A beautiful day for running!
26C/79F, 60%, sunny
Rest. No time to go to the gym.
7:30pm. 15.5km. 7.7k + 800m warmup. 1000m x 6.
3:57/49/47/50/47/38 (2:30~3:00 200m jog + walk)
Felt good, ran hard, pushed the last one.
20C/68F but very humid.
3:30 - 9.5k with 2 easy 300m hills.
3:30 - Team 5k time trial in the park (flat, w/ 5 small hills)
20:07 - Ran hard. First two miles 6:31, 6:47. Running alone after the first mile, trying to catch the boy ahead of me, who is our 10th boy (strong team). Didn't quite catch him. But beat the other 15 boys and of course all of the girls. Top girl ran 21:12, which is pretty good for a HS girl on a practice day, and a hot day to boot. (They don't have a meet tomorrow.)
27C/81F, sunny, felt a bit hot.
2:30 - 18K easy in 1:47:00. 6:12 out, 5:42 in.
25C/77F, 70% (rain coming).
Chilly with fairly hard rain, didn't feel like going out in it. Legs are tired, so a rest day, or probably two, since a big typhoon will hit tomorrow morning, is ok. The weather may clear by late afternoon, however.
3 hours ago