Week of Oct. 20 ~ 26
Rested Monday, Tuesday and Wednesday, as the hamstring was still sore. Then Harrisson, the Frenchman who knows everything about everything, or at least everything about everything that he is interested in (obsessive knowledge-gatherer, in a good way), told me I should be doing "active recovery," explaining to me how the muscle fibers in my leg work.
So I jogged a bit on Thursday, 6k on Friday, a bit on Saturday and then did 10k on today at the Namban Rengo 10K, Half and barbecue. Did it in 50:03, so 5:00 per k, which is better than a jog but certainly not a quick pace. It was a bit sore, but didn't get worse, so that was good.
I thought I should stretch it a bit at the halfway point, but that was a mistake - made it feel worse.
It did feel somewhat more sore afterwards, but not really in the hamstring - more like the lower butt/glute, which is where I originally thought it was. So I guess it's not actually a strained hamstring, which seems to be a good thing, but it doesn't really matter, I just need it to get better fairly soon, as I have a Half on Nov. 16th, which is my main Fall race. 3 weeks away, so hopefully it will be ok by then.
At any rate I was actively recovering today, I hope.
By the way, it was a beautiful day, about 26° - too hot for some, but I prefer the heat. We had 80 people out for the club event, held along the wide bank of the Tama river in the southern part of Tokyo. Both the races and BBQ were great fun, and I drank a lot of Australian wine and ate a huge amount of food (we even threw some shrimp on the barbie, mate, as Paul Hogan used to say).
22 hours ago