Week of May 27 ~ Jun 2
81.3km / 50.5 mi.
11:30 - Gym workout
2:00 - 15k in 1:29:38. @5:59/k. Aerobic run
7:30 pm - track workout.
Easy 11.4k (5,000m in 25:36).
End of the month club time trial, however, there is a big multi-club TT tomorrow, which I will run as a test of fitness.
7:00pm - 5,000m in 19:39
Felt good - knee was fine (with kinesio tape). Had people to run behind, except the last 1000.
Very humid - rain off and on all day. Good effort, I'll take it. Plan to be quite a bit lower by Sept.
Weather: 19C/66F, 88% humidity
12:00 - Gym workout
3:00 - 15k in 1:29:30 @5:58/k
Felt ok, knee a bit sore.
2:00 - 20k in 1:57:51 @5:54/k
9:00am - 12.5k with 4k x 2 at good tempo pace in 17:10 and 17:22 (4:20/k = 17:20)
Felt pretty good, knee was ok. Had to run early because going to hot spring resort in Hakone (near Mt. Fuji) with wife and relatives. Diet will go to hell today and tomorrow.