September 2, 2012

3 Runs, Little Pain, Encouraging

Sept. 2
Did three runs in the past eight days, Saturday, Tuesday and Friday. Saturday and Tuesday were about 6k very easy, with no hamstring pain. Friday was a bit harder, 3 x 1 mile with the American School cross-country team girls, total about 8k. That brought slight pain, but nothing drastic. Took the past two days off, so I'll see how it is tomorrow. I think the healing process is proceeding nicely. At least, I hope so.


  1. good news - that is encouraging. hope the recovery continues

  2. Good to hear Bob. Keep it rolling.

  3. Yes, glad to see an update like this , all the best with continued recovery.