Week of Nov. 1 ~ 7
"The same" being, basically, nothing.
Following the advice of my expert commenters, I did not try to run or even jog the club 10k race, instead helping out with the timekeeping.
I had tried to run a bit on Thursday. Got to 23 minutes, 300m from home, when the calf started to get a bit sore. That was enough to tell me to rest for another week.
I did manage to do some walking and stationary biking on four days.
I also decided to throw in the towel on the Tsukuba Marathon on Nov. 28th. I won't be able to race it, and 42km is too far for a training run, so there is no reason to do it. Plus, even if the calf is better, I would risk re-injuring it.
I'll put all my eggs in the LA Marathon basket, next March 20th. If I can start training on Nov. 28th, that would give me 14 weeks.
By the way, I said last week that web articles on muscle tears say to expect 2 to 4 weeks of recovery. I found more that say 5 to 8 weeks. Since it's been 4 weeks, I guess 5 to 8 is not so unreasonable. Don't tear a muscle!
Three years ago I came back too soon from a half marathon and strained a hamstring. We never learn! At least, I don't, it seems.
Hope all of you fellow bloggers stay healthy....
1 hour ago