Week of Nov. 15 ~ 21
No progress, my calf is still sore when I try to run. I ran 4k on Saturday and 6k on Sunday, with 2 walk breaks in each run. Started Sunday with a slight pain and it got worse as I went along. Was going slow, naturally. It was not a sharp pain, which would have caused me to stop, just a dull pain. Anyway, it looks like at least 2 or 3 more weeks of rest will be required.
Unless...the hot brick therapy works. This technique was told to me by a guy at the American School who works in the athletic office and was a serious soccer player. He has had various muscle tears and told me his surefire cure. You take an ordinary brick and put it in the microwave for 4 minutes (it doesn't explode). You then wrap a towel around it (one layer is what I use) and put it against the afflicted area. in my case, resting my leg on it. For 30 minutes twice a day, before bed and in the morning. Do this for 8 days and the muscle tear will be healed. He says.
Sounds like definitely worth a try, so I went out and stole a brick. Thought I would have to buy one, but passing a house on the street in back of my house, I spotted a brick on a side walkway. It didn't look like anyone was using it, so I went in and grabbed it, stuck it under my jacket and walked back to my house. After I'm finished with it, I'll return it. Which will freak them out more than when it disappeared, if they noticed.
Anyway, the brick should be hot, but not too hot, obviously. You don't burn your leg, you just heat it up. I suppose this promotes enhanced blood flow to the afflicted area. If it gets too hot, I just move my leg off for a few seconds. The heat lasts nicely for about 30 minutes. No progress yet, after 4 days, but I probably should not have run 2 days.I'll keep it up this week and let you know.
Also plan to get more serious about physio and also some acupuncture.
Since I can't run, I enjoy reading about your running, so keep those blogs up to date. Later....
15 hours ago