August 1, 2016

Another Brick in the Wall

Week of July 25 ~ 31

77.5km / 48.2 mi.  7:47

Monday - Rest day, physio

Tuesday - Gym workout, then 70 mins in light rain

Wednesday - 67 mins. 5k time trial in the park, which was rerouted due to Pokemon Go mania - Yoyogi Park is a Pokemon mecca. Too many people milling about (at 7:30pm!) to run on our 2k loop. Unfortunately the rerouting didn't go as planned and the distance turned out to be 5.25k. Oh well, a little extra work.
Adjusted time was 21:38 - 4:20/k pace.

Thursday - 70 mins., physio

Friday - 90 mins, up to 33°

Saturday - Gym workout, then 70 mins. (no time for more)

Sunday - 100 mins. With friend Fabrizio at a relaxed pace

Not a bad week, will do more next week.
Weight under 60kg the last two days, so that's good. Want to be at 59 or under on a consistent basis. (58 is my lowest limit). The thinner, the better...as in faster. (Take another look at Mo Farah.)

2 comments:

  1. Your wall's going well Bob.
    Pokemon Goers are ruining my standard bike loop around the lake, but I guess the dodging is good for the reflexes.

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  2. You're a master builder Bob. On the plus side Pokémon Go has got my lazy 13 year old out the door and walking 5 km and more a day.

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