Week of July 25 ~ 31
77.5km / 48.2 mi. 7:47
Monday - Rest day, physio
Tuesday - Gym workout, then 70 mins in light rain
Wednesday - 67 mins. 5k time trial in the park, which was rerouted due to Pokemon Go mania - Yoyogi Park is a Pokemon mecca. Too many people milling about (at 7:30pm!) to run on our 2k loop. Unfortunately the rerouting didn't go as planned and the distance turned out to be 5.25k. Oh well, a little extra work.
Adjusted time was 21:38 - 4:20/k pace.
Thursday - 70 mins., physio
Friday - 90 mins, up to 33°
Saturday - Gym workout, then 70 mins. (no time for more)
Sunday - 100 mins. With friend Fabrizio at a relaxed pace
Not a bad week, will do more next week.
Weight under 60kg the last two days, so that's good. Want to be at 59 or under on a consistent basis. (58 is my lowest limit). The thinner, the better...as in faster. (Take another look at Mo Farah.)
10 hours ago
Your wall's going well Bob.
ReplyDeletePokemon Goers are ruining my standard bike loop around the lake, but I guess the dodging is good for the reflexes.
You're a master builder Bob. On the plus side Pokémon Go has got my lazy 13 year old out the door and walking 5 km and more a day.
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