Week of July 25 ~ 31
77.5km / 48.2 mi. 7:47
Monday - Rest day, physio
Tuesday - Gym workout, then 70 mins in light rain
Wednesday - 67 mins. 5k time trial in the park, which was rerouted due to Pokemon Go mania - Yoyogi Park is a Pokemon mecca. Too many people milling about (at 7:30pm!) to run on our 2k loop. Unfortunately the rerouting didn't go as planned and the distance turned out to be 5.25k. Oh well, a little extra work.
Adjusted time was 21:38 - 4:20/k pace.
Thursday - 70 mins., physio
Friday - 90 mins, up to 33°
Saturday - Gym workout, then 70 mins. (no time for more)
Sunday - 100 mins. With friend Fabrizio at a relaxed pace
Not a bad week, will do more next week.
Weight under 60kg the last two days, so that's good. Want to be at 59 or under on a consistent basis. (58 is my lowest limit). The thinner, the better...as in faster. (Take another look at Mo Farah.)
18 hours ago