Week of July 2 ~ 8 — No running.
Week of July 9 ~ 15
Monday — 3k
Friday — 5k
Monday and Wednesday were: run 400, walk 400.
Friday and Sunday were: run 1k, walk 500
All at very easy pace, just a jog, really.
Not pain-free — some soreness, but not bad pain. Sometimes the pain is in the hamstring, sometimes higher, which is strange.
Also doing various exercises and stretches.
So maybe there is light at the end of the tunnel.
31 minutes ago