April 21, 2019

A Hot Half

Ran the Adachi Goshiki Sakura Half Marathon today. Adachi is an area of eastern Tokyo where the Arakawa river is, goshiki means five colors and sakura are cherry blossoms. I guess they have five kinds of sakura along the river.

Three other club members and I ran it and it was hot!! I was aiming for about 1:45 — 5:00/k pace, but assumed I would slow down after 15k, which is exactly what happened. Finished in 1:46:56, not bad, considering the heat (24C, bright sun) and that I hadn't run for 6 weeks in Feb/March and hadn't trained much for the race.

It was a nice race - maybe 300 in the 10k, 5-600 in the half. Lots of enthusiastic staff and pacers for about 7 different groups from 4:00 to about 7:00 per k. The pacers helped me a lot. The course was a 7k out and back, run 3 times.

Photos: With 5:00/k pacers and then starting to drift behind them at 16k.



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