November 23, 2017

Half Marathon: Not Bad but Not Great

I ran my annual fall half marathon on Sunday the 19th, finishing in 1:36:08. That's 4:33/km.
I was 8th in the 60s age group, they didn't have a 70s, so I was running against guys 10 years younger than me. Last year I was 6th. They gave out prizes to the top six.
I was also slower by two minutes than last year, the difference being the last 6k. Last year I sped up by one minute, this year I slowed down by one minute.
Still, it was not too bad, since as I said last time, I was not really in good shape for a half marathon.
Fortunately, my glue/hamstring benefitted from an easy week and three days rest prior to the race - it didn't bother me - it was just that my legs wouldn't move as well the last 4k.

Splits were: 4:15,37,32,27,38,35,29,26,26,27 (10K) 28,31,38,29,35,33,44,37,39,54,5:06.
The 20k split is wrong, they always have the mark in the wrong place. The last two were probably 5:44, 5:16.

The course is good, two slight hills on each of the two loops, so not really an issue. The weather was a good 14°C, mostly sunny, but it was fairly windy - it was in our faces about half the time,which I could have done without.

I had a good 10k from 3k to 13k, as I was running next to the No. 2 woman, and we were right behind another guy. Unfortunately, they picked up the pace from about 13k and I slowed down, so they pulled away from me.

All in all, a pretty good effort, but next year I'll probably run the 10K, where I would have been in the top six.

I'm resting all of this week.
Dec. 3rd is the Okutama ekiden, for which I organize our teams. I have 18 guys (3 teams of 6), so won't be running unless someone drops out.
I signed up for a 10K on Dec. 16th, the East Japan Masters Road Race, where I'll be in my own age group, so that should be fun.

Happy Thanksgiving! I stuffed myself with turkey - I guess maybe that's just an American thing.

1 comment:

  1. Yes, no thanksgiving down here Bob. 2 minutes slower than last year isn't too bad. Halves take specialised training compared to 10 and under, plus you had that injury niggle. Enjoy the ekiden. We have team relays next Tuesday - good fun.

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