I ran my annual fall half marathon on Sunday the 19th, finishing in 1:36:08. That's 4:33/km.
I was 8th in the 60s age group, they didn't have a 70s, so I was running against guys 10 years younger than me. Last year I was 6th. They gave out prizes to the top six.
I was also slower by two minutes than last year, the difference being the last 6k. Last year I sped up by one minute, this year I slowed down by one minute.
Still, it was not too bad, since as I said last time, I was not really in good shape for a half marathon.
Fortunately, my glue/hamstring benefitted from an easy week and three days rest prior to the race - it didn't bother me - it was just that my legs wouldn't move as well the last 4k.
Splits were: 4:15,37,32,27,38,35,29,26,26,27 (10K) 28,31,38,29,35,33,44,37,39,54,5:06.
The 20k split is wrong, they always have the mark in the wrong place. The last two were probably 5:44, 5:16.
The course is good, two slight hills on each of the two loops, so not really an issue. The weather was a good 14°C, mostly sunny, but it was fairly windy - it was in our faces about half the time,which I could have done without.
I had a good 10k from 3k to 13k, as I was running next to the No. 2 woman, and we were right behind another guy. Unfortunately, they picked up the pace from about 13k and I slowed down, so they pulled away from me.
All in all, a pretty good effort, but next year I'll probably run the 10K, where I would have been in the top six.
I'm resting all of this week.
Dec. 3rd is the Okutama ekiden, for which I organize our teams. I have 18 guys (3 teams of 6), so won't be running unless someone drops out.
I signed up for a 10K on Dec. 16th, the East Japan Masters Road Race, where I'll be in my own age group, so that should be fun.
Happy Thanksgiving! I stuffed myself with turkey - I guess maybe that's just an American thing.
20 hours ago