Week of Nov. 14 ~ 15
Not a training week, a tapering week for the Half on Sunday.
Monday & Tuesday — rest after the 17k of hills on Sunday. Quads sore!
Wednesday - 12k with 1000 x 5 and 500 x 2 easy - 5:00/k pace. Quads still sore.
Thursday — 40 minutes easy. Quads seem ok but legs still tired.
Friday & Saturday — rest
Toda Half Marathon in Saitama prefecture, just a little north of Tokyo.
My favorite race, nice course twice around a lake, flat except for two small hills (x2).
Weather was good, about 18C/64F, sunny. One of those days where it's warm in the sun and cool/chilly in the shade - perfect for running. There was a slight wind, against or behind depending on where you were on the course, but not much of a factor.
My plan (hope) was to run under 1:35. That required kilometers of 4:30, which would be 1:34:56. So I wanted to pick up the last 6k, if possible, to be sure of getting under it. In previous years I have done that on this course, so I was hoping that I would be mentally prepared and physically capable of doing it again.
All went according to plan, as my 5k splits were:
21:50 (4:20/20/17/20/32) (seemed like the 10k and 20k mats were a bit wrong)
Last km 4:15, last 0.1km 0:25
I had guys to run with most of the way, and when I didn't there were people ahead to chase (about 2,500 in the race - there was also a 10K with 1,500 and a 5K with 1,000).
By the way, another goal was to finish in the top 6 in the 60s age group - top 6 get prizes.
So an added incentive the last 6k was that I could see (there are several switchbacks that made this possible) two guys 50m and 100m ahead who looked like being in the 60s age group, so I wanted to pass them...which I did, between 16 and 17k.
Then with 2k to go, I noticed another guy ahead so pushed the aching legs to try to catch him. Halved the distance, but couldn't get him. Fortunately, he finished 5th and I was 6th.
So the last 2k was a bit tough, but all in all I felt good and ran a good race.
The prize was a towel...but a nice towel.
I'm pretty sure I can go faster with more training aimed at the Half distance, so I'll try to run another one next April (no winter races for me). I ran 1:28:27 just 3 years ago....
And by the way, I have the second fastest time at this race for the 60s age group - a 1:23:15 when I was 60.
Did I say 60? Wait, I just turned 40....
9 minutes ago