August 31, 2015

Two Low K Weeks

Weeks of Aug. 17 ~ 30.

40K and 30K. This was due to being cautious because of a weird pain in my left quad, or maybe knee. It's a sudden, brief sharp pain that causes my knee to give way...or maybe I do that involuntarily when I feel the pain. It doesn't last, just very brief, but quite disconcerting.
And sometimes my quad is a bit sore, and feels like if I go faster, it will start to hurt.
So I took a number of days off (but only two in a row) and ran less distance and slower pace on the easy days. (But still ran some hard days.)

This may have been brought about by two hard days in a row, which was a bad mistake.
I had taken Monday the 17th off, due to very tired legs, so did my usual Monday tempo run on Tuesday, then did 400m x 12 at the track on Wednesday.
All the 400s were good - 86 to 82 - but felt twinges in knee on the last two.

Took thursday off as quad was a bit sore, then tried to run friday, but had slight pain, so stopped after 2k.
Easy saturday, then a hilly 8.4k in seaside town of Kamakura on sunday, but at an easy pace. Got a twinge just at the end of that.

This past week, rested mon and tues, then ran the 5,000m time trial on wednesday night, with no pain, in 19:53, which was nice since it was the first time in about 10 months that I have been under 20:00. (A cool 21C but 100% humidity.)

Rest thursday, then 800m x 6 and 400m x 2 at moderate paces with the high school cross country varsity girls (season has started) on friday.

Easy 5k on sat and easy 10k today, with quad feeling "ok" but a bit iffy.

I'll do a tempo run with the kids tomorrow and see how it is. If I have any issues I'll just rest for about 4 days, which should clear it up.

Hope you're all going into the autumn feeling good.

1 comment:

  1. Going into Spring you mean Bob :)
    Could be a 'pinched nerve' type of thing. I had this once, which caused my left knee to 'collapse' momentarily. It cleared up of its own accord.
    BTW, enjoyed seeing the Japanese ladies up the front for a while in the marathon and 5k at the World Champs.