February 2, 2015

Slight Setback

Another addition to my now comical list of injuries — I managed a week of actual running and then tried the 5,000m time trial last Wednesday. Ran 3k in about 4:15/4:30/4:25 and 200m later my hamstring started to pull. Not the previous injury, just because I hadn't tried to run that "fast" in about 10 weeks. I didn't think it was fast, but apparently my hamstring did.
And it is still sore! So...maybe next week.
Over and out.


  1. I had similar issues back in October - I can still feel the occasional slight discomfort in the area to this day but it does not affect my training. Take it easy for a bit.

  2. Sorry to hear that Bob. Speedwork will certainly expose any weakness and needs to be approached with cautious respect, particularly after a layoff.

  3. Glad you're not out Bob. Sensible to stop when you did.

  4. Hard to know when to go and start pushing it again. Well you know now! Where do you do these 5K TT? Not around the Imperial Palace is it? Are you on the mend?

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