Week of Jan. 19 ~ 25
Managed 40k last week, in 5 runs. Easy pace, but was able to pick things up a bit on the Sunday 10k.
Nothing seems to be hurting, so...so far, so good.
Weight is about 61kg, 3-4 over what it was in the fall, so I will work on that.
I expect to be shocked by how slow Wednesday's 5,000m time trial will be.
20 hours ago