January 27, 2015

Baby Steps

Week of Jan. 19 ~ 25

Managed 40k last week, in 5 runs. Easy pace, but was able to pick things up a bit on the Sunday 10k.
Nothing seems to be hurting, so...so far, so good.

Weight is about 61kg, 3-4 over what it was in the fall, so I will work on that.

I expect to be shocked by how slow Wednesday's 5,000m time trial will be.
Posted by at

3 comments:

  1. Jon in TokyoJanuary 28, 2015 at 8:02 AM

    This is a pretty short Blog entry ! Has being on FB taken up all your time? 61 Kgm !!!!
    Good luck with the TT .

    ReplyDelete
  2. EwenJanuary 28, 2015 at 2:55 PM

    I'll only be shocked if you fail to break 20 minutes. No sprint finishes now Bob ;-)

    ReplyDelete
  3. Samurai RunningJanuary 29, 2015 at 9:08 PM

    So what was your TT time?

    ReplyDelete

Subscribe to: Post Comments (Atom)