Week of June 4 ~ 10
But I did jog 1km on Friday and 2 km on Sunday! With pain in the hamstring, though....
I guess it will be a while yet.
2 days ago
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2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck.
Tokyoracer
- TokyoRacer
- Serious runner since age 34.
Member of Namban Rengo, Tokyo's International Running Club.
PBs: 5K: 15:58 (age 39) 10K: 33:32 (age 37; also 33:42 age 40) Half: 1:13:54 (age 41; also 1:21:45 age 59) Full: 2:44:48 (age 37)
I ran marathons between the ages of 35 and 37, gave them up, ran some more in my early 60s, and have given them up again. Too painful (maybe because I tried to run them too fast) and I got tired of all the long training runs, which also put too much stress on the body. So I'm back to tempo and interval training for 10Ks and Halfs, which I enjoy a lot. Winning, or finishing near the top, in my age group is fun too. Hope to run some big races in various countries and crush the competition. :)
Still feeling about 45.....
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Bloody hell! Hang in there Bob.
ReplyDeleteBy the way, enjoyed watching both the Women & Men's 10k trials. Tough conditions for the women though - looked like they were running in a monsoon.
I feel your grief. I have just spent a while in recovery and just as you fall victim I am injury free. However your words of caution are a great reminder that if we push too hard too often then an injury is likely to happen. Rest up.
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