Week of May 10 ~ 16
51km. Just taking it easy to heal my (slightly) sore hamstring before 5k in an ekiden on May 23rd.
6.5k @ 5:30 (approx). With Amer. Schood girls.
Went to physical therapist in the morning. HS is not sore, but interestingly is a bit painful when pressed...showing that it is not healed.
In Nogawa park, 6 x 400 with girls @ about 84 (turns and slt hill).
HS slightly sore at first, but ok on 400s.
AM - weights and core at gym
7.8k at track. 1200 x 4, 600 x 2
Very easy - about 4:40/k. HS sltly sore.
Interesting how much faster you run on a track, even when you are running "easy" (see next two days).
9k. Very easy @5:39
10.5k @5:32. Easy with Don McMillan (visiting from Calif.)
New BIOM shoes - look cool and feel great. I am an official Biom tester, so got a free pair, which is good because they cost ¥35,000 ($375).
"Natural Motion", yak leather, Polyurethane instead of EVA, bonded not sewn. They last twice or more as long as other shoes (they better!). Check them out at thebiomproject.com. Made by Ecco of Denmark.
AM - weights and core.
Rest. HS Invitational track meet, with the usual league, plus international schools from Okinawa and Korea. Our kids ran very well. Beautiful day for running.
Very easy. Hamstring soreness 0.5 on a scale of 10. Not zero.
Weight 60.2kg. By the way, in an impressive display of will power, I stopped eating before bedtime about 4 weeks ago. I have been eating quite a bit before bed for many, many years, so it is no mean feat. I tend to wake up early in the morning, starving, but once I start running decent mileage again I should lose even more weight than the 2kg (4.4lbs) I have already lost. I plan to be VERY thin next fall.
10 hours ago