150m walk after 3k. 200m walk after 15k and 24k.
Quads and hamstrings tired and a bit sore last 5k. Last 3k in 6:10, 6:20, 6:20 but did not feel like I was slowing down. I guess my stride was getting shorter.
Weather: 12°, sunny, a perfectly calm, nice day.
Shoes: 430g. (350g +20g flat insole + 60g custom insole.) These are my usual well-cushioned shoes for long, LT and easy runs. Marathon shoes will be 320g (280 +20 +20). All shoes size 8-1/2 (26.5cm)
Legs very tired at end. Maybe four relatively hard days a week is too much. Have to be careful.
Next Sunday is another 40k onsen run, so can't do as much on Saturday.
Week: 91.7k. 8:54 (8:39 run + 0:15 bike)
Saturday MP runs in Koganei Koen (no forced stops). 5k loop measured by me and marked every k.
Sunday long run along cycling path to Tama-ko, partway around and back. Marked every 100m. Occasional short stops for traffic lights and trains.
Thursday LT run at either place, depending on what I feel like. Don't mind occasional stops at LT pace.