tag:blogger.com,1999:blog-70800156175560272.post8559775494214166551..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Sunday, Dec. 28TokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-70800156175560272.post-16455222090975137452008-12-31T23:12:00.000+09:002008-12-31T23:12:00.000+09:00Well, I basically agree, but Mika and Yuka like to...Well, I basically agree, but Mika and Yuka like to do 40 and I am a gentleman. Also I feel I can handle it ok. Also, I am not completely adverse to putting extra distance in to keep building up my quad muscles.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-13388946089844432832008-12-30T20:12:00.000+09:002008-12-30T20:12:00.000+09:0040 Km training runs seem to me quite long. A few n...40 Km training runs seem to me quite long. A few nambaners seem to be doing this (maybe even longer).For a late march marathon at this stage I think 32Km runs at a reasonable pace would be better than 40Km at a fairly slowish pace. But each to his own.Jon in Tokyohttps://www.blogger.com/profile/10023386470129571018noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-56876354739794797162008-12-29T18:51:00.000+09:002008-12-29T18:51:00.000+09:00Welcome back to the Sunday run!Hope to run togethe...Welcome back to the Sunday run!<BR/>Hope to run together next time, happy new year!!!zihuatanejohttps://www.blogger.com/profile/05808745545965337309noreply@blogger.com