Two Good Weeks

Week of Sept. 5 ~ 11

85.2km / 52.9 mi.  8:38 total time

Week of Sept. 12 ~ 18

86.6km / 53.8 mi.   8:46 total time

Mon
Total of 115 mins., 18.4k. To school, with team, back home.
32C/90F, 44%, 20dp
58.4kg

Tues - Gym workout

Wed - 83 mins., 14.5k with 1000 x 6
4:03/08/03/05/05/3:56
Ran well, pushed each one, kicked last 200m of last one.
30C/86F, 65%

Thurs - 92 mins. To/from school, warmup with team.
Legs heavy!
27C/81F, 100%
59.4kg

Fri
Gym workout
71 mins., quads sore.
59.2kg

Sat
68 mins, 11.9k, ran last 4k at about 4:45/k pace.
30C/86F, 66%
59.1kg

Sun
89 mins., 15k
26C/79F
58.6kg

Mon
127 mins., 21.2k. To school, run with team, back.
10K with varsity boys, easy out, 5:10/k back. An easy day for them.
29C/84F, 70%
58.9kg

Tues - Rest

Wed - 58 mins., 10.5k with 1000 x 5, 500 x 2
4:01/02/04/03/3:56  2:01/1:55 (approx)
Felt ok, very humid!
25C/77F, 80%
59.4kg

Thurs - 91 mins., same as last week

Fri - 100 mins, 16k
24C/75F, 80%, rain off and on

Sat - 60 mins, 10K, w/4k tempo, same as last week

Sun - 90 mins, 14.4k. Legs a bit tired, but ok.
24C/75F, 86%, 22 dp
58.2kg