Week of Sept. 5 ~ 11
85.2km / 52.9 mi. 8:38 total time
Week of Sept. 12 ~ 18
86.6km / 53.8 mi. 8:46 total time
Total of 115 mins., 18.4k. To school, with team, back home.
32C/90F, 44%, 20dp
Tues - Gym workout
Wed - 83 mins., 14.5k with 1000 x 6
Ran well, pushed each one, kicked last 200m of last one.
Thurs - 92 mins. To/from school, warmup with team.
71 mins., quads sore.
68 mins, 11.9k, ran last 4k at about 4:45/k pace.
89 mins., 15k
127 mins., 21.2k. To school, run with team, back.
10K with varsity boys, easy out, 5:10/k back. An easy day for them.
Tues - Rest
Wed - 58 mins., 10.5k with 1000 x 5, 500 x 2
4:01/02/04/03/3:56 2:01/1:55 (approx)
Felt ok, very humid!
Thurs - 91 mins., same as last week
Fri - 100 mins, 16k
24C/75F, 80%, rain off and on
Sat - 60 mins, 10K, w/4k tempo, same as last week
Sun - 90 mins, 14.4k. Legs a bit tired, but ok.
24C/75F, 86%, 22 dp
20 hours ago