Still pretty much in recovery mode. Plan to get serious from the end of next week - both running and dieting.
Week of May 6 ~ 12
46.8km / 29 mi.
3:30 - With HS track team. 7.2k with 8 x 300m (approx). 4@ 1:03, 4@57. Nice to move the legs a bit faster.
11:30 - Gym workout
3:30 - Easy 7.4k run with the kids.
7:30pm - Club track workout. 1600/1200/1000/1000/800/400
6:10/4:40/3:46/3:47/3:02/80 200m slow jog in between.
Legs a bit sore, but felt ok.
10:30 - 10k easy in 52:40 (27:30/25:03)
Rest - HS track meet.
11:00 - Gym workout.
12:30 - 10k easy in 52:55 (27:07/25:48)
4 hours ago