Still pretty much in recovery mode. Plan to get serious from the end of next week - both running and dieting.
Week of May 6 ~ 12
46.8km / 29 mi.
Monday
3:30 - With HS track team. 7.2k with 8 x 300m (approx). 4@ 1:03, 4@57. Nice to move the legs a bit faster.
Tuesday
11:30 - Gym workout
3:30 - Easy 7.4k run with the kids.
Wednesday
7:30pm - Club track workout. 1600/1200/1000/1000/800/400
6:10/4:40/3:46/3:47/3:02/80 200m slow jog in between.
Legs a bit sore, but felt ok.
Thursday
Rest
Friday
10:30 - 10k easy in 52:40 (27:30/25:03)
Weather: 25C/77F
Saturday
Rest - HS track meet.
Sunday
11:00 - Gym workout.
12:30 - 10k easy in 52:55 (27:07/25:48)
Weather: 24C/75F
2 days ago
That's a very decent track session on Wednesday Bob. Not bad at all for a relaxed week.
ReplyDelete24-25C is a lovely temp. We had just under 24 last Friday - the warmest May day since 1967.
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