tag:blogger.com,1999:blog-70800156175560272.post9167026677019735451..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Finally a 90K WeekTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-70800156175560272.post-9848701180684073022013-09-29T16:36:09.259+09:002013-09-29T16:36:09.259+09:00Hope the half went/goes well Bob. Good mileage and...Hope the half went/goes well Bob. Good mileage and workouts - I like the 3 x 3k one.<br /><br />I'm the same re warming up. Sometimes have felt awful in the warm-up and raced well so now I pretty much ignore the warm-up as a predictor. Some strides and light drills usually bring the legs around. Good feeling warm-ups for me though usually DO predict a good race.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-34144647006411969782013-09-23T18:41:29.385+09:002013-09-23T18:41:29.385+09:00I hate warming up. In fact I don't do it at al...I hate warming up. In fact I don't do it at all. I pay for it every run for the first 7k (always 7k) when everything below the knees hurts just a little. Thereafter I'm fine. I so need to do things differently. That's a big week. Bet you enjoyed your day off or did you squeeze in a sneaky 5k. I'll be looking forward to your race report to see how you got on at that weight. Good luck.Running Raggedyhttps://www.blogger.com/profile/13024246151254432253noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-66095876012890655472013-09-23T15:12:11.321+09:002013-09-23T15:12:11.321+09:00great to see the volume returning. enjoy the race ...great to see the volume returning. enjoy the race at the weekend and run strongAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-12424849494635075432013-09-23T07:22:46.295+09:002013-09-23T07:22:46.295+09:00Good week, Bob. It looks like 26C on Sunday. On my...Good week, Bob. It looks like 26C on Sunday. On my favourite racing temperature.Anonymousnoreply@blogger.com