tag:blogger.com,1999:blog-70800156175560272.post7752449482075869180..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Hot, Hot, HotTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-70800156175560272.post-77632552013106655752011-07-19T20:50:54.374+09:002011-07-19T20:50:54.374+09:00I envy your workouts and mileage Bob! Your weight&...I envy your workouts and mileage Bob! Your weight's down, must be all that sweating!<br />Take it easy in this heat, dehydration can creap up on you!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-346163330199943912011-07-18T16:08:34.275+09:002011-07-18T16:08:34.275+09:00Jack Daniels does recommends that intervals should...Jack Daniels does recommends that intervals should not last longer than 5 minutes, which rules out 1600s for all but the faster runner - then again mile repeats are great for building up speed-endurance. Great track session on Wednesday, although Sundays workout looks equally as tough, especially over an undulating course. GrellanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-158618472243454182011-07-18T13:29:10.406+09:002011-07-18T13:29:10.406+09:00Great eventGreat eventShanehttp://www.proprofs.com/trainingnoreply@blogger.com