tag:blogger.com,1999:blog-70800156175560272.post7644882430253902036..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Time To Get SeriousTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-70800156175560272.post-34710181331694825522010-04-01T08:25:06.819+09:002010-04-01T08:25:06.819+09:00That black fish gag is getting serious mileage (ju...That black fish gag is getting serious mileage (just like Scott)Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-27479629740633191322010-03-30T18:57:17.410+09:002010-03-30T18:57:17.410+09:00I thought your last marathon prep was seriously me...I thought your last marathon prep was seriously mean Bob. I can't wait to see the next one! I wouldn't want to be the 60+ dude trying to beat you (unless it's Hosaka).<br /><br />Try the Scott200 plan if you dare. It comes with a trade-off of black fish and sleeping on the couch.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-2956613068318954912010-03-30T08:37:41.701+09:002010-03-30T08:37:41.701+09:00What is it about running a marathon that gets one ...What is it about running a marathon that gets one so fired up. Good to see Bob! Hosaka hills work. I did alot of these before my last marathon and going to incorporate them in my next plan. I reckkon if you can do these at least once a week and bump your Ks to closer to 200 a week you get the most out of your training.<br /><br />I know 200 sounds like more than most could handle but by doing doubles every day say 15K in the morning and 10K at night with a couple of long runs over 30K a week you can do it.<br /><br />You go into your next marathon with that kind of training behind you and you'll be flying the last 10K.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-50503016372894394162010-03-30T07:09:16.411+09:002010-03-30T07:09:16.411+09:00Fighting talk Bob. I like it. Right behind you. Ju...Fighting talk Bob. I like it. Right behind you. Just tell me what I have to do.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-76488082933436508852010-03-29T22:49:26.338+09:002010-03-29T22:49:26.338+09:00Well - viewing the sights are one of the "ben...Well - viewing the sights are one of the "benefits" of being a back of the packer. Also - you realize you ran that course in less time than it would take you to drive it, right? Welcome to Los Angeles.....<br /><br />I'm scared to think what going to happen when you get serious!Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.com