tag:blogger.com,1999:blog-70800156175560272.post753291181720673159..comments2024-03-18T14:50:24.409+09:00Comments on Bob's Training Blog: No Aches, Pains, NothingTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-70800156175560272.post-36844759370923882072014-06-26T13:41:18.130+09:002014-06-26T13:41:18.130+09:00With us out I'm now going for the Dutch. Was h...With us out I'm now going for the Dutch. Was hoping that Japan and the US would do well too.<br />Good to hear the hammy has come good. Had a niggle in my left but two day's rest Mon and Tue seems to have been enough.<br />My best racing weight was 70kg - might have to make a concerted (less beer & cake) effort to drop 5kg. Then I can be 'fat Kenyan' fast ;-)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-17823962707163936252014-06-23T18:17:15.966+09:002014-06-23T18:17:15.966+09:00Yes, but do they have enough to throw? - that'...Yes, but do they have enough to throw? - that's the problem.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-79247600684479227612014-06-23T14:28:21.301+09:002014-06-23T14:28:21.301+09:00Great to see you are back in action. Good luck wi...Great to see you are back in action. Good luck with the weight loss. 57 Kgm is pretty light. I suppose the trick is to find your best running weight. See you in July.Jon in Tokyohttps://www.blogger.com/profile/10023386470129571018noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-62181492907834253662014-06-23T08:26:04.714+09:002014-06-23T08:26:04.714+09:00I'm guessing you might not have approved of my...I'm guessing you might not have approved of my last cheesecake ridden post then Bob. Counting calories ... COME ON really! Again, a nice reminder about overdoing the carbs though with a few practical examples thrown in - thanks. Japan should throw everything at Columbia and will have to. Nothing to lose. Running Raggedyhttps://www.blogger.com/profile/13024246151254432253noreply@blogger.com