tag:blogger.com,1999:blog-70800156175560272.post4246006899887339417..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Mileage Goes Up, So Does PainTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-70800156175560272.post-4406484973142421842011-01-19T14:22:49.477+09:002011-01-19T14:22:49.477+09:00Bob, I know that feeling. I'd need a brown sna...Bob, I know that feeling. I'd need a brown snake on the track to scare a kick into me.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-23364892866236337482011-01-13T22:51:34.791+09:002011-01-13T22:51:34.791+09:00Bob I love the detail you put in about your traini...Bob I love the detail you put in about your training and am in awe of your mileage, Great WorkDavidhttps://www.blogger.com/profile/14587034399590263977noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-31704110428829750812011-01-11T23:14:44.887+09:002011-01-11T23:14:44.887+09:00Those Osens/Sentoos work wonders for me and I reck...Those Osens/Sentoos work wonders for me and I reckon I might grind to a complete stop if it weren't for my bi-weekly visits!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-62916071668268369172011-01-11T21:30:37.681+09:002011-01-11T21:30:37.681+09:00Ewen: I was just running through because I couldn&...Ewen: I was just running through because I couldn't kick. Yes, I guess that will be 10k race pace when I get into better shape.<br /><br />Jon: How about that?TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-27381775202240364182011-01-11T18:09:19.850+09:002011-01-11T18:09:19.850+09:00I think 126 is a pretty fair distance at this stag...I think 126 is a pretty fair distance at this stage.<br />I read somewhere that your max race distance is a third of your weekly distance for the previous six weeks.<br />126 divided by 3 =Jon in Tokyohttps://www.blogger.com/profile/10023386470129571018noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-68080010548120183902011-01-11T16:30:32.339+09:002011-01-11T16:30:32.339+09:00I hope the thigh is OK Bob. Good week. That's ...I hope the thigh is OK Bob. Good week. That's the first time I can recall that you've run exactly to plan. When you say the 1000s were as fast as you could go, are you kicking down at the end of them, or just running through? Would you say they're 10k race pace?Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com