tag:blogger.com,1999:blog-70800156175560272.post4093592146430110122..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Running AgainTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-70800156175560272.post-27404465672471161302013-05-09T03:56:57.800+09:002013-05-09T03:56:57.800+09:0078sec for 400m = cruising. That's fast! Bob, y...78sec for 400m = cruising. That's fast! Bob, you should run some short races, definitely !Joachimhttps://www.blogger.com/profile/04249103275615829778noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-82355841926872334182013-05-07T17:01:49.583+09:002013-05-07T17:01:49.583+09:00Beautiful days here too at the tailend of Autumn. ...Beautiful days here too at the tailend of Autumn. Have you thought about trying the 5:2 diet? Saw a fairly convincing doco about it a while back. Basically 5 days of normal eating then 2 days of almost fasting - 600 cals a day. I think Grellan is doing something similar and has lost a lot of weight.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com