tag:blogger.com,1999:blog-70800156175560272.post3875944953607007657..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Calf Cramp Cramps My StyleTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-70800156175560272.post-12432389179789037742010-10-11T15:54:03.725+09:002010-10-11T15:54:03.725+09:00That's a shame Bob. Sub-38 would have been a d...That's a shame Bob. Sub-38 would have been a damn fine 10k. At least you know you're in that sort of shape.<br /><br />Yes, maybe too hard a week (the 800s Thursday) and close to the half. Could be dehydration/cramping. Lack of salt? Anyway, hope you're not out for too long.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-37443387212079202342010-10-11T02:11:45.249+09:002010-10-11T02:11:45.249+09:00That's a tough one with the calf cramp Bob - y...That's a tough one with the calf cramp Bob - you certainly looked to be on for a great time. I doubt if the weeks hard sessions had anything to do with it and am inclined to agree with your diet/hydration hypothesis coupled perhaps with the lightweight racers. Then again i'm no expert. Enjoy the 405.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-92127604407208147072010-10-11T00:08:29.377+09:002010-10-11T00:08:29.377+09:00That was going to be your pay off for all your har...That was going to be your pay off for all your hard training of late Bob.<br /><br />But even though you had that problem with your calf you can take that race as a sub 38min! well done.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com