tag:blogger.com,1999:blog-70800156175560272.post3780353471338944509..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Lovin Those HillsTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-70800156175560272.post-74114566037124087992011-06-25T19:36:17.747+09:002011-06-25T19:36:17.747+09:0040 second rests - you're speedwork continues t...40 second rests - you're speedwork continues to amaze me.<br /><br />ps. I can finally comment again!!!Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-806722305608543122011-06-21T21:46:01.525+09:002011-06-21T21:46:01.525+09:00Hi Marty - yes, I am doing this for 5 weeks. It wi...Hi Marty - yes, I am doing this for 5 weeks. It will end at the end of next week. Then I will do 9 weeks of a 3-week program that is a bit too complicated to explain now.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-18376540701480941622011-06-21T19:07:06.872+09:002011-06-21T19:07:06.872+09:00hi bob - are you doing this hill work for a define...hi bob - are you doing this hill work for a defined period? ps. like the photo from tm2011 at the topmartyhttp://for-the-t-shirt.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-16171475650927648522011-06-21T16:38:37.395+09:002011-06-21T16:38:37.395+09:00Another good week Bob. Your easy run pace is my MA...Another good week Bob. Your easy run pace is my MAF pace! I still haven't started doing 'formal' hill intervals yet. Doing my 'rolling' hill course in the interim.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-16745800536855549982011-06-20T22:02:32.518+09:002011-06-20T22:02:32.518+09:00Your Thursday and Sat 15 Km runs were the same tim...Your Thursday and Sat 15 Km runs were the same time to the second...are you a machine?<br />JonAnonymousnoreply@blogger.com