tag:blogger.com,1999:blog-70800156175560272.post2331336287286185665..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: A 5K Run!TokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-70800156175560272.post-45327065868371580892012-12-05T18:51:17.932+09:002012-12-05T18:51:17.932+09:00Yes, that's progress Bob. Would have thrashed ...Yes, that's progress Bob. Would have thrashed you by 2 minutes in the 5k ;-) A friend is doing a similar type of 'reps' running - good pace until 'tired' then walk etc, but not because of injury, just to keep hr/stress down.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-38832667048682862522012-12-05T17:43:50.876+09:002012-12-05T17:43:50.876+09:00Great news Bob. Nice and steady.Great news Bob. Nice and steady.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-67746500901122449802012-12-05T13:37:06.800+09:002012-12-05T13:37:06.800+09:00Well, the second day is not really "reps"...Well, the second day is not really "reps", it is just a run/walk workout. Walking to minimize continued stress on the knee.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-83933515878649965652012-12-05T09:20:19.408+09:002012-12-05T09:20:19.408+09:00Glad to see you are moving forward.
Reps two days ...Glad to see you are moving forward.<br />Reps two days in a row?<br />Jon in Tokyohttps://www.blogger.com/profile/10023386470129571018noreply@blogger.com