tag:blogger.com,1999:blog-70800156175560272.post2072541245173927773..comments2024-03-27T17:58:10.984+09:00Comments on Bob's Training Blog: Up to speed / NewtonsTokyoRacerhttp://www.blogger.com/profile/10293712044402763377noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-70800156175560272.post-69650210533164181842009-04-11T21:23:00.000+09:002009-04-11T21:23:00.000+09:00bob - you are surely the man with a plan! good luc...bob - you are surely the man with a plan! good luck on the buildup...looking forward to following your progress to a sub-3!!! glad to hear you're considering santa barbara for december. if all goes to plan that will be where i wrap the 12in12 challenge. <BR/><BR/>cheers<BR/>michaelMichael Bhttps://www.blogger.com/profile/14958873310928434994noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-55798056009793308702009-04-05T09:52:00.000+09:002009-04-05T09:52:00.000+09:00Hey BobThanks for commenting on my blog. I subscri...Hey Bob<BR/><BR/>Thanks for commenting on my blog. I subscribed to your blog a couple of weeks ago and I'm happy that I did as you seem to know how to run and train and it will be interesting for me to follow your progress.<BR/><BR/>I'll take you up on the offer to run with you guys in Tokyo, I do get up there on occassion.<BR/>Please feel free to drop me a line and when you come to the "big O" we'll do the same.<BR/><BR/>I'm looking over options for a full marathon in the fall or in the early winter coming. I might still be able to run a full in Australia this August but still looking at that.<BR/><BR/>Anyway, I'm committed improving and to being a good masters runner so I'm happy to find your blog as it will definitely move me towards these ends.<BR/><BR/>All the best with your training and racing.<BR/><BR/>ScottScott Brownhttp://the-long.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-76152557482213245922009-04-05T09:39:00.000+09:002009-04-05T09:39:00.000+09:00Well, I can't see any from my window - just the go...Well, I can't see any from my window - just the golds and reds of the autumn leaves ;)<BR/><BR/>If you can do the mileage (should be OK if you build up), as Joachim said, a proven plan should work.<BR/><BR/>I'm still trying to learn the meaning of "ease into"! Interesting about the Newtons and calf soreness. I wonder if the Spira (spring) shoes have the same adaptation problem?Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-70800156175560272.post-30795813910555450722009-04-04T21:11:00.000+09:002009-04-04T21:11:00.000+09:00Today, I asked you about your training plan and ho...Today, I asked you about your training plan and how you have been. Should have read your Blog before our Sakura run, shame on me ;-) Well, your idea of following a proven Marathon plan sound rock solid. With at HM in 1:23, there is no doubt that you can (and will!) run a sub-3 Marathon within the next 12 months. Proper Marathon training is all about putting in the mileage and some M-speed work.Joachimhttps://www.blogger.com/profile/04249103275615829778noreply@blogger.com