I discovered that a lot of people wrote a lot more, and a lot better, than me about the LA Marathon. In fact, if you really want to know about the races I run in, don't read my blog, read other people's. Two specifically about LA are those of The Running Fat Guy and Chicrunner. It seems that there was a really fun race out there that due to my focus on time I missed a great deal of. Well, I kind of saw it, but didn't really take it all in.
Those folks even have cool videos (love the dancers, runningfatguy), and photos. Did I forget to mention the drag queen cheerleaders? Sorry about that, one of the high points of the race. I did completely miss the Kodak Theater, Whisky A Go Go and several other famous spots, although I did notice Graumann's Chinese Theater. There were lots of cool bands too, and taiko drummers. Oh well, I can drive the course the next time I'm in LA....
Photo from LA Runner's blog...thanks....
Thanks to Glenn Jones (the fat guy) I also found a good blog - discombobulatedrunning - and that led me to Captain Nuts -the smithendorffiles - check those out. (See Captain Nuts' Gasparilla report - great.) Obviously, any runner named Captain Nuts has to have a good blog.
So...about getting serious. I was watching The Killers DVD, Live from the Royal Albert Hall, which I HIGHLY recommend. In fact, if you have any kind of a large TV and an audio system, and you like rock music, this is an absolute must. And as this great music surged over me, inspiring and empowering me, I thought, Tokyoracer, it's time to stop frigging around and get serious. You have still not put in a really good marathon effort. You are still falling apart at the end of these things. More hard work is called for. A lot more hard work.
So when I get back into marathon training, which will be June 1 (running a 5k in an ekiden on May 23rd, which I would like to run fast), I plan to up the mileage to about 140k (87mi.) a week, with either 3 hill intervals or one long marathon pace run plus one very long run. The hill interval stuff comes from world record holder Hosaka-san, who does 5 x 1000m (up/down) twice a day. Of course I am not going to do that, but 6 x 500m, one day up, the next time down, in the middle of a 24k run, sounds like it would be good for the quads.
Basically, I want to work very hard and become a man of steel. Well, a man with quads of steel.
Are we human? Or are we dancer? ... Or are we going to be a pure, lean, mean racing machine? I'm ready to turn it up to 11.
5 minutes ago